Category Archives: WOD


dic

16

2018

WOD 17122018

5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders


dic

13

2018

WOD 14122018

“FRIDAY TEAMS” Teams of 4 athletes. 10 Rounds for time: (alternating) 20 Synchro Wallball Shots 10 Synchro Toes to Bar* Every break, Run 100m (all of them)


dic

12

2018

WOD 13122018

“Madison Triplet” 5 Rounds: 400m Run 7 Slam Ball Clean Burpee


dic

11

2018

WOD 12122018

“IOSEBASCO’s BIRTHDAY” A. STRENGTH: Cluster EMOM 15′: 1 rep @65%+ B. AMRAP 9′: 10 Thrusters (40/25kg) 20 V-Ups 40 Double Unders


dic

10

2018

WOD 11122018

3 x 10’ AMRAP : 3’ Rest 15/12/9 Box Jumps Kb Swing (24/16kg) Pull Ups In the remaining time: Run, bike or row.


dic

09

2018

WOD 10122018

STRENGTH: 1RM BACK SQUAT


dic

06

2018

WOD 07122018

“THE TWINS BIRTHDAY” For time: 35 Squat Snatch (80/55kg)* * After every 7 reps, perform 7 Muscle Ups


nov

29

2018

WOD 30112018

For Time: 5-15-25-35-45-35-25-15-5 Cal Assault Bike Burpees Cal Row


nov

28

2018

WOD 29112018

A. STRENGTH: Front Squat 2-2-2-2-2 B. 3 Rounds of: 5 Box Jump (90/70cm) 15 Kb Swing (32/24kg) 30″ Hollow Hold


nov

27

2018

WOD 28112018

A. STRENGTH: Bench Press 5-5-5-5-5 B AMRAP 12′: 600m run 30 Sit Ups 10 Floor Press (60/40kg)



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