Category Archives: WOD


feb

14

2021

WOD 15022021

A. STRENGTH: Front Squat⁣ 5 x 5 @80%+⁣ ⁣ B. 4×3′ window:⁣ 5 goblet squat (32/24)⁣ 5 High box jumps⁣ 50m sprint


feb

11

2021

WOD 12022021

“ENDURANCE”   10 Rounds for time: 150/100m row* * After each row, perform 1 Burpee over the rower for each pull taken


feb

10

2021

WOD 11022021

A. STRENGTH: Strict Press 5×5 @80%+ B. AMRAP 8′: 40 Double Unders 30 Shoulder to OH (40/25) 20 Front Squat


feb

09

2021

WOD 10022021

A) STRENGTH: Chin Ups 5-5-3-3-3-1-1-1   B. 3 Rounds: 30 Pull Ups 400m Run


feb

08

2021

WOD 09022021

“OPEN GAMES 19.1″   AMRAP 15′: 19 Wallball Shots 19 Cal Row


feb

07

2021

WOD 08022021

A. WEIGHTLIFTING: Power Clean⁣ Every 90” x 10: 3 @65%+⁣ ⁣ B. For Time:⁣ 3-6-9-12-15-18⁣ Power Clean (60/43)⁣ Toes to Bar


feb

04

2021

WOD 05022021

If You Go I Go⁣ ⁣ 4 Rounds:⁣ 15 Double Db Deadlift⁣ 15 Wallball Shots⁣ 20/14 cal ⁣ ⁣ 4 Rounds:⁣ 10 Double Db Squats⁣ 10 HSPU⁣ 20/14 cal ⁣ ⁣ 4 Rounds:⁣ 5 Devil Press⁣ 25 Double Unders⁣ 20/14 cal


feb

03

2021

WOD 04022021

“Endurance”⁣ ⁣ 4 Rounds of 6′ ON : 4′ OFF⁣ AMRAP Run for Distance⁣ ⁣ *Every 90″ (starting in 00:00) do:⁣ 8 Walking Lunges⁣ 16 Vups


feb

02

2021

WOD 03022021

A. WEIGHTLIFTING: Snatch Balance⁣ 6 x 2 @65%+⁣ ⁣ B. In a 10′ Window:⁣ ⁣ B1. 60 Bar facing Burpees⁣ ⁣ B2. AMRAP in the remaining time⁣ 4 Bar Muscle Up⁣ 8 OHS (55/40)


feb

01

2021

WOD 02022021

A. STRENGTH: Back Squat ⁣ 5 x 5 @80%+⁣ ⁣ B. EMOM 8′:⁣ 1) Banded Kb Swing⁣ 2) Hollow Hold



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