Category Archives: WOD


oct

05

2021

WOD 06102021

A. STRENGTH: Strict Press 3-3-3-3-3 @84%+ B. 3-4 Rounds: 10/ Side Kneeling Pallof Press 10/Side Bottom Up Kb Press


oct

04

2021

WOD 05102021

“VULCANO WOD” AMRAP 7’: 19 Db Hang Clean&Jerk (22’5/15kg) 9 Toes to Bar 21/16 Cal AB


oct

03

2021

WOD 04102021

A. WEIGHTLIFTING: Snatch Pull + Low Hang Snatch Every 75” x 10: (1+1) @65%+ B. 3 Rounds: 10 Squat Snatch (60/43) 10 Burpee Box Jump Over


sep

30

2021

WOD 01102021

FRIDAY TEAMS 3 Rounds (Teams of 3): 150 Cal Row 75 HSPU


sep

29

2021

WOD 30092021

A. WEIGHTLIFTING: Clean Pull + Low Hang Clean Every 75” x 10: (1+1) @65%+ B. AMRAP 10’: 10 Hang Squat Clean (80/55kg) 50 Lateral Hops Over Barbell


sep

28

2021

WOD 29092021

A. STRENGTH: Chin Ups 5-5-5-5-5 B. 4 Rounds: 20 Burpees to target 15 Pull Ups 10 DB Sh2OH (30/22’5)


sep

27

2021

WOD 28092021

“Endurance” Run (Shuttle Run) – 3 sets of 10 intervals 30” very hard pace 15” Rest 3’ rest between sets


sep

26

2021

WOD 27092021

A. STRENGTH: Back Squat 4-4-4-4-4 @82%+ B. 3-4 Rounds for Quality: 5 Eccentric Hamstrings 15 Straight Legs Sit Ups


sep

23

2021

WOD 24092021

“By Couples”   2 Rounds 40 Synchro Box Step Up 30 Synchro Burpees 1200m Run


sep

22

2021

WOD 23092021

A. STRENGTH: Ring Dips 4-4-4-4-4 (Tempo 5005) B. 3 Rounds: 15 Chest to Bar 12 Ring Dips 9 Thrusters (50/35kg)



Page 5 of 139« First...34567...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close