Category Archives: WOD


feb

28

2021

WOD 01032021

A. WEIGHTLIFTING: Hang Snatch⁣ Every 90” x 9: 3 @65%+⁣ ⁣ B. 4 Rounds: (TC: 14′)⁣ 10 Hang Squat Snatch (43/30)⁣ 15 Bar Facing Burpee


feb

25

2021

WOD 26022021

A. WEIGHTLIFTING: Hang Squat Clean Every 75″ X 10: 2 @65%+   B. 3 Rounds: 90 Double Unders 30 DB Box Step Up (Alt) 5 Squat Clean (100/70)


feb

24

2021

WOD 25022021

A. WEIGHTLIFTING: Overhead Squat 5 x 5 @80%+   B. 3 Rounds: 20 vups 10 OHS (50/35 – 60/40 –  70/45) 200m Run


feb

23

2021

WOD 24022021

A. STRENGTH: Deadlift 5 x 5 @80%+   B) 4 sets: Bulgarian squat shoulder press: 8/side 1 leg DL DB row: 8/side WallBall V’ups: 12


feb

22

2021

WOD 23022021

ENDURANCE⁣ ⁣ A1-A2-A3-A1-A2-A3 of 2’ On : 2’ Off⁣ ⁣ A1: 20/15 cal + AMRAP:⁣ 5 Superman + 5 Vups⁣ ⁣ A2: 20/15 Cal ´AMRAP:⁣ 30 DU + 6 Box Jump⁣ ⁣ A3: 20/15 cal + AMRAP:⁣ 5 burpees + 5 air squat


feb

21

2021

WOD 22022021

For time: 800 m run 31 Tos to Bar 31 push ups 31 Front Squat (40/30) 400 m run 31 TTB 31 push ups 31 Hang Power Clean (60/40) 200 m run


feb

18

2021

WOD 19022021

A. WEIGHTLIFTING: Hang Power Snatch 10 x Every 75″ – 2 @65%+   B. 3 rounds: 21 DL (60/40) 15 burpees over bar 9 Power snatch


feb

17

2021

WOD 18022021

5 Rounds: 400 m run 30 KB Swing (24/16) 20 KB push press (10/side) 10 TTB


feb

16

2021

WOD 17022021

A. STAMINA: Grip Destroyer⁣ AMRAP 4′: Green Band & kb (16/12)⁣ ⁣ B. STRONGMAN ⁣ 3 rounds:⁣ 10 SB over shoulder⁣ 20 SB Bear hug squat⁣ 30” SB bear hug hold


feb

15

2021

WOD 16022021

A. SKILLS: Bar Muscle Up⁣ ⁣ B. 15′ AMRAP:⁣ 6 BMU⁣ 12 DB Snatch alt⁣ 6 HSPU⁣ 12 cal



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