Category Archives: WOD


ene

02

2019

WOD 03012019

3 Rounds of 9′ Work : 4′ Rest (alternating Row, Run, Bike) 10″ Sprint : 50″ Rest 20″ 90% : 40″ Rest 30″ 80% :30″ Rest 40″ 75% : 20″ Rest 50″ 70% : 10″ Rest 40″ 75% : 20″ Rest 30″ 80% :30″ Rest 20″ 90% : 40″ Rest 10″ Sprint : 50″ Rest


ene

01

2019

WOD 02012019

A. Death by Burpees B. AMRAP 12’: 9 Burpee Chest 2 Bar 6 Wall Climb 3 TGU/each arm (24/16kg)


dic

27

2018

WOD 28122018

“DÍA DE LOS SANTOS INOCENTES” For time: 1000 Burpees* * Every 5’, 20cal Assault Bike


dic

26

2018

WOD 27122018

“FRAN” For time: 21/15/9 Thrusters (43/29kg) Pull Ups


dic

25

2018

WOD 26122018

FELIZ NAVIDAD 2 Rounds (each for time): 2500m Assault Bike 1250m Row 35 Burpees Time Cap: 15’ each Rest: 5’


dic

20

2018

WOD 21122018

A. STRENGTH: HSPU (Deficit) 5-5-5-5-5 B. For time: 21/15/9 HSPU Kb Clean (24/16kg)


dic

19

2018

WOD 20122018

STRENGTH: 1RM Deadlift


dic

18

2018

WOD 19122018

A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 10 Pull Ups 10 Push Ups 20 Air Squats


dic

17

2018

WOD 18122018

A. STRENGTH: Power Snatch EMOM 12′: 1 rep @65%+ B AMRAP 12′: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Burpee Box Jump


dic

16

2018

WOD 17122018

5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders



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