Category Archives: WOD


may

29

2019

WOD 30052019

“MURPH”   For time: 1600m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600m Run


may

28

2019

WOD 29052019

A. STRENGTH: Bench Press 5-5-5-5-5   B. Fastest Scenario: 21/15 Cal AB 15 WallBall shots 9 Burpee Over the Ball


may

27

2019

WOD 28052019

A. STRENGTH: Power Snatch Every 75” x 12: 1 rep @65%+   B. AMRAP 8’: 7 Power Snatch (60/40kg) 5 Muscle Ups


may

27

2019

WOD 27052019

A. STRENGTH: Front Squat In 20’ Window, reach a H2 then, 1 x AMAP @85%   B. 4 Rounds: 5 Hamstrings Nordic Curls 30-40” L-Sit


may

23

2019

WOD 24052019

AMRAP 24’: 40 Cal Row 20 Burpee Box Jump 400m Run 20 SDHP (40/25kg) 40 Cal AB 10 Wall Climb


may

22

2019

WOD 23052019

A. STRENGTH: Clean & Jerk EMOM 12’ x 1 @65%+   B. 3 Rounds: 6 Squat Clean & Jerk (100/70kg) 40m Sprint Shuttle Run


may

21

2019

WOD 22052019

A. SKILLS: Butterfly Pull Ups   B. 10 Rounds: 8 Pull Ups 8 WallBall Shots 8 Burpees


may

20

2019

WOD 21052019

A. STRENGTH: Deadlift In a 20’ window, reach a H2 then, 1 x AMAP @85% of A   B. AMRAP 7’: 10 Push Ups 15 Box Jump Over 20 Walking Lunges  


may

19

2019

WOD 20052019

A. ENDURANCE: ”Cooper’s Test”   B. Tabata: Core


may

16

2019

WOD 17052019

A. STRENGTH: Snatch Balance 2-2-2-2-2-2   B.  For Time: 50 Squat Snatch (60/40kg)*   * EMOM: 6/4 Cal AB



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