Category Archives: WOD


mar

14

2021

WOD 15032021

STRONGMAN⁣ ⁣ For time:⁣ 15-12-9-6 Bench press BW⁣ 15-12-9-6 Russian KBS (32/24)⁣ 15-12-9-6 Cal


mar

12

2021

OPEN GAMES 21.1

For time:⁣ 1 wall walk⁣ 10 double-unders ⁣ 3 wall walks⁣ 30 double-unders ⁣ 6 wall walks⁣ 60 double-unders ⁣ 9 wall walks⁣ 90 double-unders ⁣ 15 wall walks⁣ 150 double-unders ⁣ 21 wall walks⁣ 210 double-unders⁣ ⁣ Time cap: 15 min.


mar

10

2021

WOD 11032021

A. SKILLS: HSPU⁣ ⁣ B. 10 Rounds:⁣ 2 Bar Muscle Up⁣ 4 HSPU⁣ 8 Goblet Squat (24/16)


mar

09

2021

WOD 10032021

A. WEIGHTLIFTING: Clean Complex⁣ Every 75” x 10: 1+1 (power clean + clean) @65%+⁣ ⁣ B. AMRAP 12′:⁣ 1-2-3-4-5-6-7…⁣ Power Clean (80/60)⁣ 10-20-30-40-50-60-70…⁣ Double Unders


mar

09

2021

WOD 09032021

For time: (TC 10′)⁣ 500m Row⁣ 75 WallBall⁣ 15 Wall Climbs⁣ ⁣ Rest 5’⁣ ⁣ For Time: (TC 10′)⁣ 15 Wall Climbs⁣ 75 WallBall⁣ 500m Row


mar

07

2021

WOD 08032021

A. STRENGTH: Strict Press⁣ 5 x 4 @82%+⁣ ⁣ B. AMRAP 9′:⁣ 6 S2OH (50/35)⁣ 9 Deadlift⁣ 12 Toes 2 Bar


mar

04

2021

WOD 05032021

” FRIDAY TEAMS ”   For time (couples): 75 Alt Synchro Db Snatch 75 Synchro Burpee Box Jump 75 Alt Synchro Db HP Clean &Jerk


mar

03

2021

WOD 04032021

A. STRENGTH: Back Squat 5 x 4 @82%+   B. EMOM 8′: 1) Hamstring Curl 2) Hollow Hold


mar

02

2021

WOD 03032021

ENDURANCE 3 Rounds x 3 sets of: 30/22 cal, 30” rest b/w sets 3′ rest A1: Row A2: Bike A3: ski


mar

01

2021

WOD 02032021

A. STRENGTH: Strict Chest to Bar⁣ 4-4-4-4-4⁣ ⁣ B. AMRAP 10′:⁣ 5 C2B⁣ 10 Diamond Push Ups⁣ 20 Alt Lunges



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