Category Archives: WOD


jun

13

2019

WOD 14062019

A. STRENGTH: Ring Dips 3-3-3-3-3   B. 3 Rounds for time: 10 Power Clean (80/50kg) 20 Ring Dips


jun

12

2019

WOD 13062019

STRENGTH: 1RM STRICT PRESS


jun

11

2019

WOD 12052019

8 Rounds of 2’ On : 2’ Off Alternating: A1. AMRAP: 12 Cal AB 12 Kb Swing (24/16kg) 12 Burpees   A2. AMRAP: 21 Air Squats 15 Cal Row 9m Slam Ball Carry  


jun

10

2019

WOD 11052019

A. STRENGTH: Squat Snatch EMOM 12’: 1 @65%+   B. AMRAP 10’: 8 Squat Snatch (40/25kg) 8 Box Jump Over 16 V-Ups


jun

09

2019

WOD 10052019

“HOLBROOK”   10 rounds: 5 thrusters (50/35kg) 10 pull-ups, 100 meter sprint, 1’ rest, each round For time


jun

06

2019

WOD 07062019

“FRIDAY TEAMS”   For time: 150 Thrusters (40/25kg) 125 Box Jump Over 100 Toes to Bar 75 Shuttle Runs 50 Slam Ball Ground over the shoulder (50/40kg) 25 Wall Climb


jun

05

2019

WOD 06062019

A. STRENGTH: Power Clean 10 x 3 (TnG) @65%+ (Every 75”)   B. For Time: 9/7/5/3 Power Clean (100/75kg) Deficit HSPU


jun

04

2019

WOD 05062019

A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1   B. AMRAP 11’: 10 Pull Ups 10m FR Double DB Walking Lunges (22’5/15kg) 10 Double DB Shoulder to Overhead


jun

02

2019

WOD 03062019

10 Rounds of 3’ ON : 2’ OFF (alt) Cal Row Cal AB



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