Category Archives: WOD


jun

24

2021

WOD 25062021

For time: 9-12-15 Double DB Push Press 9-12-15 SB Over to Shoulder 18-24-30 Pistols 30m Farmer Carry each round


jun

23

2021

WOD 24062021

A. WEIGHTLIFTING: Power Snatch EMOM 15′: 1 @65%+   B. AMRAP 8′ 10-20-30-40… x10 m Run Power Snatches (40/25)


jun

22

2021

WOD 23062021

A. SKILLS: Butterfly Pull Ups   B. 6 Rounds: 30m Walking Lunges 20 Vups 10 Pull Ups


jun

20

2021

WOD 21062021

A. STRENGTH: Ring Dips⁣ 5-5-3-3-3-1-1-1⁣ ⁣ B. 3 Sets 3′ On: 2′ Off⁣ 2-4-6-8-10 Double Kb Deadlift⁣ 1-2-3-4-5 Strict Ring Dip


jun

17

2021

WOD 18062021

For time: 2500m Row⁣ 250 doubles unders⁣ 2500m Ski


jun

15

2021

WOD 16062021

A. WEIGHTLIFTING: Clean & Jerk EMOM 15’: 1@65%+ B. 12/9/6 Squat clean (80/60) 200m Run


jun

14

2021

WOD 15062021

AMRAP 24’ 10 DB Overhead squats Left 10 Double DB Box Step Up 10 Double DB Thrusters 10 Hollow Rocks 400m Run 10 Hollow Rocks 10 Double DB Thrusters 10 Double DB Box Step Up 10 DB Overhead squats Right


jun

13

2021

WOD 14062021

A. SKILLS: Ring Muscle Ups⁣ ⁣ B. AMRAP 12’:⁣ 2 Ring Muscle⁣ 4/side Kb S2OH (32/24kg)⁣ 8 Kb Swing



Page 3 of 13012345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close