Category Archives: WOD


ago

20

2020

WOD 21082020

A. STRENGTH: Press H5 in 20′ then, 1 x AMAP @85%   B. For time: 1-2-3-4-5-6-7-8-9-10 Push Jerk (70/50kg) 50m Farmer Carry


ago

19

2020

WOD 20082020

A. STRENGTH: Back Squat H5 in 20′ then, 1 x AMAP @85%   B. EMOM 8′ 1) 20m Long Jump 2) 30-40 Lateral Vups


ago

18

2020

WOD 19082020

A. SKILLS: Bar Muscle Up   B. For Time: 40 Bar Muscle Up* * Every break, 15/12 Cal


ago

17

2020

WOD 18082020

A. STRENGTH: Thrusters H5 in a 20′ Window   AMRAP 10′: 12 Thrusters (45/30kg) 12 Bar Facing Burpees


ago

16

2020

WOD 17082020

For time: 1000m Run 30 HSPU 30 Devil Press 30 Push ups 1000m Run


ago

13

2020

WOD 14082020

A. STRENGTH: Deadlift In a 20′ window, reach a H5 then, 1 x AMAP @85%   B. EMOM 10′: 1) Bird Dog 45″ 2) Hollow Hold 45″


ago

12

2020

“Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups


ago

11

2020

WOD 12082020

Pick 2 Exercises: Row, Run, Assault Bike or Skierg A1. AMRAP 5′: Max meters Rest 1′ B1. AMRAP 5′: Max meters Rest 1′ A2. For time: meters of A1 Rest 1′ B2. For time: meters of B1 Rest 1′


jul

29

2020

WOD 30072020

A. SKILLS: PISTOLS 3 Rounds: 6 Candlestick 10 Cossack Squat 15 Feet together squats B. AMRAP 10′: 30 Alt Pistols 20 Alt One Arm Kb Swing (32/24kg) 10 Box Jump Over


jul

28

2020

WOD 29072020

EMOM 30′: 1) 10-20 Burpees 2) 30-60 Double Unders 3) 15-25 V-ups 4) 200m Run 5) Nose Breathing



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