Category Archives: WOD


dic

18

2022

WOD 19122022

For time: 800m Run + 4 Rounds of: 10 Thrusters (50/35kg) 10 chest 2 bar 20 V-ups + 800m Run


dic

15

2022

WOD 16122022

6 Rounds: 9 Bar Muscle Up 15 Deadlift (100/70kg) 21/18 Cal Row


dic

14

2022

WOD 15122022

A. WEIGHTLIFTING: Clean RM in 20′ B1. Max Squat Clean in 1′ @70% B2. Max Squat Clean in 1′ @65% B3. Max Squat Clean in 1′ @60% 3′ rest between sets


dic

13

2022

WOD 14122022

A. SKILLS: Handstand Walk B. 3 Rounds: 20m dual Db Front Racked Walking Lunges 15 HSPU 3 Rounds: 14 Dual Db Box Step Up 10m HSW


dic

12

2022

WOD 13122022

ENDURANCE: 4 Sets of 4’on: 3′ off 4′ AMRAP: 15/12 cal (rotate b/w sets) 200 m run 12 box jump over


dic

06

2022

WOD 07122022

A. WEIGHTLIFTING: Snatch EMOM 12′: 1 @65%+ B. TWINS’ BIRTHDAY 3 Rounds: 7 Muscle Ups 12 Squat Snatch (70/45) 83 Double Unders


dic

05

2022

WOD 06122022

For time 50 KB deadlifts @ 2 x 32/24kg 30 Box jump overs (90/70cm) 50 Toes to Bar 30 Box jump overs 40/30 (cal) SkiErg 50 KB deadlifts


dic

01

2022

WOD 02122022

FRIDAY TEAMS 5 Rounds: (teams of 3) 3 Relay Legless rope climbs 20 Sync V’ups 30m Relay Handstand walk 200m Run


nov

30

2022

WOD 01122022

A. WEIGHTLIFTING: Snatch Complex Pull, Full, Hang, OHS Ev 90″ x 10: (1+1+1+1) @65%+ B. AMRAP 9′: 5 Power snatches (52.5/35kg) 7 Toes to Bar 5 OHS 7 Toes to Bar


nov

29

2022

WOD 30112022

BENCHMARK: MAXTON 13 Rounds: 8 Strict Pull ups 26 Box Step ups 21 Burpees



Page 3 of 16212345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close