Category Archives: WOD


nov

05

2018

WOD 06112018

A. STRENGTH: Back Squat 4-4-4-4-4   B. CASH OUT: 1 x AMAP @90% of A   C. 3 Rounds: 15 Good Morning (20/15kg) 20 Box Jump 45” Seated Hold  


nov

04

2018

WOD 05112018

A1. Run/Row/Assault Bike for 9’ then, AMRAP 5’: 5 Toes to Bar 7 Burpees 9 WallBall Rest 6’   A2. Repeat A1 changing the monostructural task.


nov

01

2018

WOD 02112018

“FRIDAY TEAM”   Teams of 4 Athletes: 2 Rounds of: Couple A: 400m Run Couple B: Max Sh2oh / Front Rack hold Then… 2 Rounds of Couple A: 400m Run Couple B: Medball Cleans Alternated Then… 2 Rounds of Couple A: 400m Run Couple B: Max Toes to Bar / Bar Hold Then… 2 Rounds of Couple A: 400m Run Couple B: Cal Assault Bike…

Leer Más


oct

30

2018

WOD 31102018

A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1   B. 21/15/9 for time: Pull Ups Push Ups V-Ups


oct

30

2018

WOD 30102018

A. STRENGTH: Thrusters 20’ to Reach a Heavy 3   B. AMRAP 8’: 200m Run 15 Box Jump 10 Thruster  (50/32’5kg)    


oct

29

2018

WOD 29102018

A. STRENGTH: Drop Snatch E2MO2M for 10’: 2 Reps   B. 3 Rounds: 2 Rope Climb 6 Squat Snatch (60/40kg) 12 Burpee Box Jump


oct

25

2018

WOD 26102018

A. STAMINA: HSPU 3 x Max Kipping HSPU   B. 5 Rounds: 250m Row 20m Handstand Walk


oct

24

2018

WOD 25102018

“KAREN” 150 Wallball Shots   5-8’ Rest   ”ANNIE” 50-40-30-20-10 Double Unders Sit Ups


oct

23

2018

WOD 24102018

A. EFFICIENCY: Push Jerk 10-10-10-10   B. AMRAP 8’: 9 Deadlift (60/40kg) 6 Hang Power Clean 3 Push Jerk


oct

22

2018

WOD 23102018

EMOM 40’: 1) Assault Bike x 8-20 Cal 2) Burpees x 8-20 3) Row x 8-20 Cal 4) Rest, Nose Breathing



Page 3 of 7512345...102030...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close