Category Archives: WOD


may

29

2022

WOD 30052022

“MURPH” For Time: 1600m Run 100 Pull Ups 200 Push Ups 300 Squats 1600m Run


may

26

2022

WOD 27052022

For time: 21 Back squat @ 85/60kg 21 Bar muscle up 15 Front squat 15 Bar muscle up 9 Overhead squat 9 Bar muscle up


may

25

2022

WOD 26052022

A. STRENGTH: Front Squat 5 x 2 @86%+ B. EMOM 8′: 1) 12 Curtsy Step Down 2) 10 Face Down PVC Presses


may

24

2022

WOD 25052022

ENDURANCE: 4 Rounds of 6 Sets: 6 Sets, 3′ rest: 30” light pace 20” medium pace 10” very hard


may

23

2022

WOD 24052022

A. SKILLS: Turkish Get Up B. 5 Rounds: 3/side Kb TGU (24/16kg) 18/15 cal Row


may

22

2022

WOD 23052022

A. STRENGTH: Bench Press 6/5/5/4/4 @75%+ B. For Time: 10 Strict HSPU 800m Run 20 Kipping HSPU 600m Run 50 Push Ups 400m Run


may

19

2022

WOD 20052022

A. WEIGHTLIFTING: Hang Snatch Every 90″ x 9: 2 @65%+ B. AMRAP 8′: 5 Squat Snatch (60/40kg) 15 Cal Skierg


may

18

2022

WOD 19052022

A. STAMINA: Ring Dips 4 x Max Reps B. 6 Rounds: 5 Strict Ring Dips 10 C2B 15 Wallballs


may

17

2022

WOD 18052022

A. SKILLS: TOES TO BAR B. AMRAP 15′: 10 Toes to Bar 15 KB SDHP (32/24kg) 45 Double Unders


may

16

2022

WOD 17052022

ENDURANCE: For time: 500/400 (cal) Bike erg* * Run 200m every 3-minutes, starting @ 3:00



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