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03
2019WOD 04012019
“FRIDAY TEAMS” AMRAP 25’: 40m Partner Farmer Carry (2 barbell 80kg) 30 Synchro Kb Swing (32/24kg) 20 Slam Ball Clean (50/40kg) If you go, I go.
Category Archives: WOD
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02
2019WOD 03012019
3 Rounds of 9′ Work : 4′ Rest (alternating Row, Run, Bike) 10″ Sprint : 50″ Rest 20″ 90% : 40″ Rest 30″ 80% :30″ Rest 40″ 75% : 20″ Rest 50″ 70% : 10″ Rest 40″ 75% : 20″ Rest 30″ 80% :30″ Rest 20″ 90% : 40″ Rest 10″ Sprint : 50″ Rest
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01
2019WOD 02012019
A. Death by Burpees B. AMRAP 12’: 9 Burpee Chest 2 Bar 6 Wall Climb 3 TGU/each arm (24/16kg)
dic
27
2018WOD 28122018
“DÍA DE LOS SANTOS INOCENTES” For time: 1000 Burpees* * Every 5’, 20cal Assault Bike
dic
26
2018WOD 27122018
“FRAN” For time: 21/15/9 Thrusters (43/29kg) Pull Ups
dic
25
2018WOD 26122018
FELIZ NAVIDAD 2 Rounds (each for time): 2500m Assault Bike 1250m Row 35 Burpees Time Cap: 15’ each Rest: 5’
dic
20
2018WOD 21122018
A. STRENGTH: HSPU (Deficit) 5-5-5-5-5 B. For time: 21/15/9 HSPU Kb Clean (24/16kg)
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19
2018WOD 20122018
STRENGTH: 1RM Deadlift
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18
2018WOD 19122018
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 10 Pull Ups 10 Push Ups 20 Air Squats
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17
2018WOD 18122018
A. STRENGTH: Power Snatch EMOM 12′: 1 rep @65%+ B AMRAP 12′: 8 Power Snatch (35/20kg) 8 Toes to Bar 8 Burpee Box Jump