dic
16
2018WOD 17122018
5 Rounds for time: 200m Run 8 Thrusters (60/40kg) 20m Front Racked Walking Lunges 8 Chest to Bar 20 Triple Unders
Category Archives: WOD
dic
13
2018WOD 14122018
“FRIDAY TEAMS” Teams of 4 athletes. 10 Rounds for time: (alternating) 20 Synchro Wallball Shots 10 Synchro Toes to Bar* Every break, Run 100m (all of them)
dic
12
2018WOD 13122018
“Madison Triplet” 5 Rounds: 400m Run 7 Slam Ball Clean Burpee
dic
11
2018WOD 12122018
“IOSEBASCO’s BIRTHDAY” A. STRENGTH: Cluster EMOM 15′: 1 rep @65%+ B. AMRAP 9′: 10 Thrusters (40/25kg) 20 V-Ups 40 Double Unders
dic
10
2018WOD 11122018
3 x 10’ AMRAP : 3’ Rest 15/12/9 Box Jumps Kb Swing (24/16kg) Pull Ups In the remaining time: Run, bike or row.
dic
09
2018WOD 10122018
STRENGTH: 1RM BACK SQUAT
dic
06
2018WOD 07122018
“THE TWINS BIRTHDAY” For time: 35 Squat Snatch (80/55kg)* * After every 7 reps, perform 7 Muscle Ups
nov
29
2018WOD 30112018
For Time: 5-15-25-35-45-35-25-15-5 Cal Assault Bike Burpees Cal Row
nov
28
2018WOD 29112018
A. STRENGTH: Front Squat 2-2-2-2-2 B. 3 Rounds of: 5 Box Jump (90/70cm) 15 Kb Swing (32/24kg) 30″ Hollow Hold
nov
27
2018WOD 28112018
A. STRENGTH: Bench Press 5-5-5-5-5 B AMRAP 12′: 600m run 30 Sit Ups 10 Floor Press (60/40kg)