September 2014

WOD 08092014

at WOD - by crossfitnavarra

A. STRENGTH: Bench Press 3-3-3-3-3-3   B. 21/15/9* Bench Press @70% 3RM Pull Ups   * After each round, perform 5-3-1 of Rope Climb

08

sep
2014

WOD 05092014

at WOD - by crossfitnavarra

A. STRENGTH: Snatch 3-3-3-3-3-3   B. “Amanda” 9-7-5 reps, for time of: Muscle-up Squat snatch (60/45kg)  

04

sep
2014

WOD 04092014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 3-3-2-2-2-1-1-1   B. 4 Rounds “If you go, I go” 15 Shuttle Run (10m) 15 Burpee facing the Bar 15 Hang Power Clean (60/45kg)

03

sep
2014

WOD 03092014

at WOD - by crossfitnavarra

A. STRENGTH: Kb Shoulder Press 3-3-3-3-3-3 (each arm)   B. AMRAP 12′: 50 Kb Swing (24/16kg) 40 Box Jumps 30 Pull Ups

02

sep
2014

WOD 02092014

at WOD - by crossfitnavarra

“Triple 3″ For time: Row 3,000 meters 300 double-unders Run 3 miles     Time Cap: 45′

01

sep
2014
August 2014

WOD 01092014

at WOD - by crossfitnavarra

1 rep max Weighted Pistol each leg 1 rep max Weighted Push Up 1 rep max Weighted  Pull Up

31

ago
2014

WOD 28082014

at WOD - by crossfitnavarra

A. SKILLS: Butterfly Pull Ups   B. “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

27

ago
2014

WOD 27082014

at WOD - by crossfitnavarra

A. STRENGTH: Back Squat 3-3-2-2-2-1-1-1   B. 7 Intervals of “I go, you go” (partner WOD) 7 Back Squat @65-70% 1RM 200m Sprint

26

ago
2014

agosto 2014

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