August 2014

WOD 26082014

at WOD - by crossfitnavarra

A. STRENGTH: 3 x Max Reps Strict HSPU   B. EMOM 10′: 5 HSPU 5 Burpees 20 Double unders REST 5 minutes EMOM 10′: 2-5 MU 5 Box jump (90/80cm)    

25

ago
2014

WOD 25082014

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 3-3-2-2-2-1-1-1   B. AMRAP 20′: 15 Deadlift (85/60kg) 30 Sit Ups 400m Run

24

ago
2014

WOD 22082014

at WOD - by crossfitnavarra

A. STRENGTH: Thrusters 3-3-2-2-2-1-1-1   B. OPEN GAMES 14.5 21-18-15-12-9-6-3 reps for time of:Thrusters (42’5/30kg)Burpees

21

ago
2014

WOD 21082014

at WOD - by crossfitnavarra

A. STRENGTH:  Power Snatch 5-5-5-5-5   B. AMRAP 17′: 5 Wall Climb 10 Power Snatch (60/45kg) 15 V-Up

20

ago
2014

WOD 20082014

at WOD - by crossfitnavarra

A. 3 Rounds of: 3 Rope Climbs 15 Toes to Bar 50 Double Unders   B. “karen” For Time: 150 Wallball Shots

19

ago
2014

WOD 19082014

at WOD - by crossfitnavarra

A. STRENGTH: Weighted Pull Ups 3-3-3-3-3-3   B. 4 Rounds for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Pull-Ups 60 seconds of Rest

19

ago
2014

A. Every 2 minutes, for 16 minutes: Squat Clean *Set 1 – 2 reps @ 75% *Set 2 – 2 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Sets 5-8 – 1 rep @ 92-95%   B. “Double Grace” 60 Clean&Jerk (60/42’5kg)

17

ago
2014

WOD 14082014

at WOD - by crossfitnavarra

A. SKILLS: Muscle Up B. WORKOUT 14.4 AMRAP 14′: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans (60/42’5kg) 20 muscle-ups  

13

ago
2014

WOD 12082014

at WOD - by crossfitnavarra

10 1-minute rounds of: 3 Back Squat @75-80% 1RM 60m shuttle sprint (5 m, 10 m, 15 m) Max reps burpees Rest 2 minutes  

12

ago
2014

agosto 2014

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