August 2014

WOD 11082014

at WOD - by crossfitnavarra

A. SKILLS: Turkish Get Up   B. 5 Rounds of: 5 TGU (Each Arm) 30 Russian Step Up (Front Racked Bar) 20 Knees to Elbows

10

ago
2014

WOD 08082014

at WOD - by crossfitnavarra

A. 3 Rounds of: 1′ Handstand Wall Facing Hold 3 Rope Climbs 15 Hollow Rocks B. AMRAP 15′: 10 Deficit HSPU 50 Double Unders

07

ago
2014

WOD 07082014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-3-3-3-1-1-1 B. “Fran” 21/15/9 Thrusters (42’5/30kg) Pull Ups

06

ago
2014

06082014

at WOD - by crossfitnavarra

A. EMOM 12′ Odd: 24 ket swing Even: 12 Burpees B. For time: 100 ket swing 400m run 100 globet squat 400m run 100 dumbell shoulder to overhead 400m run 100 hand realease push ups 400m run 60 burpees

05

ago
2014

WOD 05082014

at WOD - by crossfitnavarra

A. STRENGTH: Deadlift 5-5-5-5-5 b. WOD: 5 Rounds 10 Deadlift (110/70) 20 Wall ball

05

ago
2014

WOD 04082014

at WOD - by crossfitnavarra

EMOM 12′ 3 Reps Snatch For time: 10-9-8-7-6-5-4-3-2-1 Snatch (60/40) 1-2-3-4-5-6-7-8-9-10 Pull-ups

03

ago
2014
July 2014

WOD 31072014

at WOD - by crossfitnavarra

FILTHY FIFTY For time 50 Box jump 50 Jumping pull-ups 50 Kb swing 50 Step walking lunge 50 knees to elbows 50 Push press (20/15) 50 Back extensions 50 Wall ball 50 Burpees 50 Double-Unders

30

jul
2014

WOD 30072014

at WOD - by crossfitnavarra

A. STRENGTH: Split Jerk 5-5-5-5-5. B. WOD: AMRAP 7′ 7 Push Jerk(60/40) 7 Burpees Rest 3′ AMRAP 7′ 7 Thrusters (40/30) 7 Box Jump

29

jul
2014

WOD 29072014

at WOD - by crossfitnavarra

A. STRENGTH: EMOM 12 3REPS HANG POWER CLEAN B. WOD: AMRAP 20 30 AIR SQUAT 19 POWER CLEAN 7 STRICT PULL-UPS 400 M RUN

28

jul
2014

julio 2014

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