August 2014

WOD 20082014

at WOD - by crossfitnavarra

A. 3 Rounds of: 3 Rope Climbs 15 Toes to Bar 50 Double Unders   B. “karen” For Time: 150 Wallball Shots

19

ago
2014

WOD 19082014

at WOD - by crossfitnavarra

A. STRENGTH: Weighted Pull Ups 3-3-3-3-3-3   B. 4 Rounds for max reps of: 60 seconds Row for Calories 60 seconds Push-Ups 60 seconds Pull-Ups 60 seconds of Rest

19

ago
2014

A. Every 2 minutes, for 16 minutes: Squat Clean *Set 1 – 2 reps @ 75% *Set 2 – 2 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Sets 5-8 – 1 rep @ 92-95%   B. “Double Grace” 60 Clean&Jerk (60/42’5kg)

17

ago
2014

WOD 14082014

at WOD - by crossfitnavarra

A. SKILLS: Muscle Up B. WORKOUT 14.4 AMRAP 14′: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans (60/42’5kg) 20 muscle-ups  

13

ago
2014

WOD 12082014

at WOD - by crossfitnavarra

10 1-minute rounds of: 3 Back Squat @75-80% 1RM 60m shuttle sprint (5 m, 10 m, 15 m) Max reps burpees Rest 2 minutes  

12

ago
2014

WOD 11082014

at WOD - by crossfitnavarra

A. SKILLS: Turkish Get Up   B. 5 Rounds of: 5 TGU (Each Arm) 30 Russian Step Up (Front Racked Bar) 20 Knees to Elbows

10

ago
2014

WOD 08082014

at WOD - by crossfitnavarra

A. 3 Rounds of: 1′ Handstand Wall Facing Hold 3 Rope Climbs 15 Hollow Rocks B. AMRAP 15′: 10 Deficit HSPU 50 Double Unders

07

ago
2014

WOD 07082014

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat 5-5-3-3-3-1-1-1 B. “Fran” 21/15/9 Thrusters (42’5/30kg) Pull Ups

06

ago
2014

06082014

at WOD - by crossfitnavarra

A. EMOM 12′ Odd: 24 ket swing Even: 12 Burpees B. For time: 100 ket swing 400m run 100 globet squat 400m run 100 dumbell shoulder to overhead 400m run 100 hand realease push ups 400m run 60 burpees

05

ago
2014

agosto 2014

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