November 2020

WOD 19112020

at WOD - by crossfitnavarra

⁣A) STRONGMAN: Medley Carry⁣ max meters in 7’⁣ ⁣ B) 18′ EMOM: (40”:20”)⁣ – SB over shoulder⁣ – Russian 2kb swing⁣ – 2kb Push press

18

nov
2020

WOD 18112020

at WOD - by crossfitnavarra

ENDURANCE 5 rounds of:⁣ 200 m run⁣ 15/12 cal⁣ 50 DU⁣ 15 superman  

17

nov
2020

WOD 17112020

at WOD - by crossfitnavarra

A. STRENGTH: Front Squat⁣ In a 15’ window, reach a H2⁣ Then, 1 x AMAP @85%⁣ ⁣ B. 3 Rounds:⁣ 6 2KB DL (32/24)⁣ 6 one-leg box jump alt⁣ 6 strict TTB

16

nov
2020

WOD 16112020

at WOD - by crossfitnavarra

25′ AMRAP:⁣ ⁣ 10 power clean (60/40)⁣ 10 chest to bar⁣ 10 Push jerk⁣ 10 burpees over bar

15

nov
2020

WOD 13112020

at WOD - by crossfitnavarra

EMOM 36′: 1) 7 Thruster (40/30) 2) 10-20 Cal 3) 7 Power Snatch 4) 8-15 TTB 5) 10-20  Burpees 6) REST

12

nov
2020

WOD 12112020

at WOD - by crossfitnavarra

A. STRENGTH: Chin Up 2-2-2-2-2 B. 5 Rounds: 1 Cindy Round (5-10-15) 20/15 Cal

11

nov
2020

WOD 11112020

at WOD - by crossfitnavarra

A. STRENGTH: Press H2 in 15′ Then, 1xAMAP@85%A   B. 7′ AMRAP: 5 DB push press/side 10 box jump over

10

nov
2020

WOD 09112020

at WOD - by crossfitnavarra

A. WEIGHTLIFTING: Muscle Snatch + OHS Every 90″ x 6: 2+3 @35-50%   B. 3 Rounds: 600m run 15 OHS (60/40kg)

08

nov
2020

noviembre 2020

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