WOD 16062021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Clean & Jerk EMOM 15’: 1@65%+ B. 12/9/6 Squat clean (80/60) 200m Run
15
jun2021
June 2021
2021
WOD 15062021
at WOD - by queironcrossfit
AMRAP 24’ 10 DB Overhead squats Left 10 Double DB Box Step Up 10 Double DB Thrusters 10 Hollow Rocks 400m Run 10 Hollow Rocks 10 Double DB Thrusters 10 Double DB Box Step Up 10 DB Overhead squats Right
14
jun2021
WOD 14062021
at WOD - by queironcrossfit
A. SKILLS: Ring Muscle Ups B. AMRAP 12’: 2 Ring Muscle 4/side Kb S2OH (32/24kg) 8 Kb Swing
13
jun2021
WOD 11062021
at WOD - by queironcrossfit
“FRIDAY TEAMS” 4 Rounds of 4’ On : 3’ Off EMOM 4’: 1) Max Box Jumps 2) Max Devil Press 3) Max Toes 2 Bar 4) Max Wallclimb
10
jun2021
WOD 10062021
at WOD - by queironcrossfit
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. 3rounds: 42 WallBall 21 Pull Ups 7 Slam Ball Clean
09
jun2021
WOD 09062021
at WOD - by queironcrossfit
1 RM – STRICT PRESS
08
jun2021
WOD 08062021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch 15′ EMOM x 1 @65% B. For time: 30 Snatches (60/40kg)* * Every 2’ -> 3 Reverse Burpees
07
jun2021
WOD 07062021
at WOD - by queironcrossfit
“ENDURANCE” 6 Rounds Alt: 800m Run / 1000m Row Rest 2′
06
jun2021
WOD 04052021
at WOD - by queironcrossfit
BACK SQUAT – 1RM
03
jun2021
WOD 03062021
at WOD - by queironcrossfit
2 Sets of 10’ On : 5’ Off 30/20 Cal 100 Double Unders 50 Hang DB Snatch
02
jun2021
junio 2021