WOD 19052021
at WOD - by queironcrossfit
A. SKILLS: Toes to Bar B. For time: 3 rounds of 14 ttb 14 WB then, 3 rounds of 14 KB sumo DL (32/24) 14 ring row
18
may2021
May 2021
2021
WOD 18052021
at WOD - by queironcrossfit
“Endurance” 25′ AMRAP: 200m run 20/15 cal 15 box jump 15 push ups
17
may2021
WOD 17052021
at WOD - by queironcrossfit
A. STRENGTH: Deadlift 2-2-2-2-2 B. 3-4 rounds: – 1-leg squat wall: 40”/side – Lateral wb shot 5/side – Banded Deadbug 10 alt
16
may2021
WOD 14052021
at WOD - by queironcrossfit
A. STRENGTH: Strict Press 2-2-2-2-2 @86%+ B. 3-4 Rounds for Q 12 Barbell Biceps Curl 12 triceps Extension 12 Good Morning
13
may2021
WOD 13052021
at WOD - by queironcrossfit
“ENDURANCE” 4 Sets of 4′ on: 2′ off A1. 40 WallBall Max Cal A2. 30 Cal 20 Vups Max Burpees
12
may2021
WOD 12052021
at WOD - by queironcrossfit
A. STAMINA: Strict Pull Ups 4 x Max Reps Unbroken B. EMOM 12-16′: 1) HS Hold 2) Chin Up Hold 3) Ring row hold 4) 40″ Hollow Hold
11
may2021
WOD 11052021
at WOD - by queironcrossfit
A. WEIGHTLIFTING: Snatch Every 75” x 9: 2 @65%+ B. AMRAP 9′: 6 Squat Snatch (70/50) 300m Run
10
may2021
WOD 10052021
at WOD - by queironcrossfit
ELLEN 3 Rounds: 20 Burpees 21 Alt Db Snacthes 12 Db Thrusters (2×22’5/15)
09
may2021
WOD 06052021
at WOD - by queironcrossfit
A. STRENGTH: Overhead Squat 3-3-3-3-3 B. 5 Rounds: 15/12 Cal 9 OHS (43/30) 6 Burpee Box Jump Over
06
may2021
WOD 06052021
at WOD - by queironcrossfit
Buy In: 80 WallBall then, 4 Synchro Rounds of: 20 Pull Ups 20 Kb SDL 20 Sit Ups 20 Clapping Push Ups Cash Out: 80 WallBall
05
may2021
mayo 2021