May 2021

WOD 19052021

at WOD - by queironcrossfit

A. SKILLS: Toes to Bar⁣ ⁣ B. For time: ⁣ 3 rounds of ⁣ 14 ttb⁣ 14 WB⁣ ⁣ then, 3 rounds of⁣ 14 KB sumo DL (32/24) ⁣ 14 ring row

18

may
2021

WOD 18052021

at WOD - by queironcrossfit

“Endurance”⁣ ⁣ 25′ AMRAP:⁣ 200m run⁣ 20/15 cal⁣ 15 box jump ⁣ 15 push ups

17

may
2021

WOD 17052021

at WOD - by queironcrossfit

A. STRENGTH: Deadlift⁣ 2-2-2-2-2⁣ ⁣ B. 3-4 rounds:⁣ – 1-leg squat wall: 40”/side⁣ – Lateral wb shot 5/side⁣ – Banded Deadbug 10 alt

16

may
2021

WOD 14052021

at WOD - by queironcrossfit

A. STRENGTH: Strict Press⁣ 2-2-2-2-2 @86%+⁣ ⁣ B. 3-4 Rounds for Q⁣ 12 Barbell Biceps Curl⁣ 12 triceps Extension⁣ 12 Good Morning

13

may
2021

WOD 13052021

at WOD - by queironcrossfit

“ENDURANCE” ⁣ ⁣ 4 Sets of 4′ on: 2′ off⁣ ⁣ A1. 40 WallBall⁣ Max Cal ⁣ ⁣ A2. 30 Cal⁣ 20 Vups⁣ Max Burpees

12

may
2021

WOD 12052021

at WOD - by queironcrossfit

A. STAMINA: Strict Pull Ups⁣ 4 x Max Reps Unbroken⁣ ⁣ B. EMOM 12-16′:⁣ 1) HS Hold⁣ 2) Chin Up Hold⁣ 3) Ring row hold⁣ 4) 40″ Hollow Hold

11

may
2021

WOD 11052021

at WOD - by queironcrossfit

A. WEIGHTLIFTING: Snatch⁣ Every 75” x 9: 2 @65%+⁣ ⁣ B. AMRAP 9′:⁣ 6 Squat Snatch (70/50)⁣ 300m Run

10

may
2021

WOD 10052021

at WOD - by queironcrossfit

ELLEN⁣ ⁣ 3 Rounds:⁣ 20 Burpees⁣ 21 Alt Db Snacthes⁣ 12 Db Thrusters (2×22’5/15)

09

may
2021

WOD 06052021

at WOD - by queironcrossfit

A. STRENGTH: Overhead Squat 3-3-3-3-3 B. 5 Rounds: 15/12 Cal 9 OHS (43/30) 6 Burpee Box Jump Over

06

may
2021

WOD 06052021

at WOD - by queironcrossfit

Buy In: 80 WallBall⁣ then, ⁣ 4 Synchro Rounds of:⁣ 20 Pull Ups⁣ 20 Kb SDL⁣ 20 Sit Ups⁣ 20 Clapping Push Ups⁣ ⁣ Cash Out: 80 WallBall

05

may
2021

mayo 2021

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