Category Archives: WOD


sep

03

2020

WOD 04092020

A. WEIGHTLIFTING: Clean EMOM 12′: 1@65%+   B. For time: 10-8-6-4-2  * Squat Clean (50/60/75/85/90%)   * After each round, 5 Bar Facing Burpees


sep

02

2020

WOD 03092020

A. WEIGHTLIFTING: Behind the Neck Jerk 3-3-3-3-3-3   B. AMRAP 9′: 7 DB Shoulder to Overhead (R) 14 V-ups 7 DB Shoulder to Overhead (L) 14 Superman


sep

01

2020

WOD 02092020

A. STRENGTH: OHS In a 20′, reach a H4   B. 3 Rounds: 10 OHS (60/40) 20 Push Ups 40 Double Unders


ago

31

2020

WOD 01092020

A. CORE STRENGTH: Suitcase carry Accumulate 5’/side   B. 12′ EMOM: – Max m bearcrawl – Bearhug hold – GoodMorning (20/15) – Hollow hold


ago

30

2020

WOD 31082020

5 Rounds: 30 burpees 400m run 500 m row


ago

27

2020

WOD 28082020

A. WEIGHTLIFT00ING: Power Snatch Every 75″: 15×2 @65%+   B. AMRAP 6′: Power Snatch (50/30)


ago

26

2020

WOD 27082020

AMRAP 25′: 20 goblet split squat 30 Box jump over 40 Push ups


ago

25

2020

WOD 26082020

A. STRENGTH: Front squat H5 in 20′ then, 1 x AMAP@85%   B. 4 rounds: 5 SB over shoulder 10 Burpee over SB


ago

24

2020

WOD 25082020

A. STRENGTH: Strict C2B 5-5-5-5-5   B. 3 rounds: 400m run 21 KBS (24/16) 15 V’ups 9 CTB


ago

23

2020

WOD 24082020

A. STRENGTH: Sumo Deadlift In a 20′ window, reach H5   B. 12′ EMOM: – one-leg wall sit left 40” – Hanging L-sit 30” – one-leg wall sit right 40” – Table hold 40”



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