jul
08
2021WOD 09072021
“ENDURANCE” Tabata This (Rest 3’): – Assault Bike – Shuttle Run – Ski Erg – Burpees
Category Archives: WOD
jul
07
2021WOD 08072021
A. STRENGTH: Chin Ups 5-5-5-5-5 B. EMOM 16’: B1. 18-15 Cal Row B2. 10 C2B / HSPU (Alternating)
jul
06
2021WOD 07072021
A. STRENGTH: Back Squat 6-6-6-6-6 @78%+ B. EMOM 8’: B1. Good Morning x 15 (20/15kg) B2. L-Sit x 20-30”
jul
05
2021WOD 06072021
CHUPINAZO’s WOD 1’ Arch Hold 200m Run 3 Ring Muscle Up 4 WallClimbs 5 Kb SDHP (32/24) 6 Toes To Bar 7 Burpee Box Jump Over 8 Db Clusters (alt) (25/17’5) 9 Strict Pull Ups 10 Kb Rack Position + Db Overhead Lunges (each leg)
jul
04
2021WOD 05072021
A. WEIGHTLIFTING: 3 Position Snatch Every 2’ x 7: 1+1+1@65%+ B. 6 Rounds: 4 Squat Snatch (70/50) 8 Box Jump 24 Push Ups
jul
01
2021WOD 02072021
“FRIDAY TEAMS” For Time:* 100 wallball 75 box jump over 50 power clean (60/40) 25 bar mu * Every 3’: 20m each wheelbarrow Walk
jun
30
2021WOD 01072021
A. SKILLS: HSPU B. AMRAP 15’: 300m Row 20 Toes to Bar 10 HSPU
jun
29
2021WOD 30062021
A. WEIGHTLIFTING: 3 Position Clean Every 2’ x 7: 1.1.1 @65%+ B. 5 Rounds: 6 Front Squat (80/60kg) 40 Double Unders
jun
28
2021WOD 29062021
“Endurance” 10 Rounds: 2′ On: 2′ Off 400m Run Max Kb Swing / Db Snatch (alt)
jun
27
2021WOD 29062021
A. STRENGTH: Overhead Squat In a 20’ Window, Reach a 1RM B. AMRAP 7’: 5 OHS (45/30kg) 7 Bar Facing Burpees