Category Archives: WOD


jul

08

2021

WOD 09072021

“ENDURANCE”⁣ ⁣ Tabata This (Rest 3’):⁣ – Assault Bike ⁣ – Shuttle Run⁣ – Ski Erg⁣ – Burpees


jul

07

2021

WOD 08072021

A. STRENGTH: Chin Ups⁣ 5-5-5-5-5⁣ ⁣ B. EMOM 16’:⁣ B1. 18-15 Cal Row⁣ B2. 10 C2B / HSPU (Alternating)


jul

06

2021

WOD 07072021

A. STRENGTH: Back Squat⁣ 6-6-6-6-6 @78%+⁣ ⁣ B. EMOM 8’:⁣ B1. Good Morning x 15 (20/15kg)⁣ B2. L-Sit x 20-30”


jul

05

2021

WOD 06072021

CHUPINAZO’s WOD⁣ ⁣ 1’ Arch Hold⁣ 200m Run⁣ 3 Ring Muscle Up⁣ 4 WallClimbs⁣ 5 Kb SDHP (32/24)⁣ 6 Toes To Bar⁣ 7 Burpee Box Jump Over⁣ 8 Db Clusters (alt) (25/17’5)⁣ 9 Strict Pull Ups⁣ 10 Kb Rack Position + Db Overhead Lunges (each leg)


jul

04

2021

WOD 05072021

A. WEIGHTLIFTING: 3 Position Snatch⁣ Every 2’ x 7: 1+1+1@65%+⁣ ⁣ B. 6 Rounds:⁣ 4 Squat Snatch (70/50)⁣ 8 Box Jump⁣ 24 Push Ups


jul

01

2021

WOD 02072021

“FRIDAY TEAMS”⁣ ⁣ For Time:*⁣ 100 wallball⁣ 75 box jump over⁣ 50 power clean (60/40)⁣ 25 bar mu⁣ ⁣ ⁣ * Every 3’: 20m each wheelbarrow Walk


jun

30

2021

WOD 01072021

A. SKILLS: HSPU⁣ ⁣ B. AMRAP 15’:⁣ 300m Row⁣ 20 Toes to Bar⁣ 10 HSPU


jun

29

2021

WOD 30062021

A. WEIGHTLIFTING: 3 Position Clean⁣ Every 2’ x 7: 1.1.1 @65%+⁣ ⁣ B. 5 Rounds:⁣ 6 Front Squat (80/60kg)⁣ 40 Double Unders


jun

28

2021

WOD 29062021

“Endurance”⁣ ⁣ 10 Rounds: 2′ On: 2′ Off⁣ ⁣ 400m Run⁣ Max Kb Swing / Db Snatch (alt)


jun

27

2021

WOD 29062021

A. STRENGTH: Overhead Squat⁣ In a 20’ Window, Reach a 1RM⁣ ⁣ B. AMRAP 7’:⁣ 5 OHS (45/30kg)⁣ 7 Bar Facing Burpees



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