mar
30
2021WOD 31032021
A. SKILLS: KB Snatch B. 15′ AMRAP: 400m run 8 KB snatch R (24/16) 16 burpess over KB 8 KB snatch L
Category Archives: WOD
mar
29
2021WOD 30032021
A. STRENGTH: Sumo Deadlift 4-4-4-4-4 @82%+ B. EMOM 8′: 1) High Box Jump 2) L-Sit Hold
mar
28
2021WOD 29032021
5 Rounds: 10 HSPU 50 Double Unders 10 SB over shoulder 50 Double Unders
mar
24
2021WOD 25032021
A. WEIGHTLIFTING: High Hang Power Clean EMOM 12’: 2 @65%+ B. For time: 21/15/9 Hang power clean (60/40) Push ups Pull ups
mar
23
2021WOD 24032021
A. STRENGTH: Front Squat 4-4-4-4-4 @82%+ B. 8′ AMRAP: 5 front squat (60/40) 10 sumo DL (24/16) 400m run
mar
22
2021WOD 23032021
ENDURANCE 6 Rounds of 5′ window: A) 60” AMRAP: 10/6 cal + max box jump – 60” rest - B) 60” AMRAP: 6 Devil press + max DB reverse lunges – 120” rest -
mar
21
2021WOD 22032021
“OPEN GAMES 21.2” For time: 10 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 20 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 30 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 40 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over 50 Alt Db Snatch (50/35lbs) 15 Burpee Box Jump Over
mar
17
2021WOD 18032021
A. STRENGTH: Deadlift 4-4-4-4-4 @82%+ B. 3-4 rounds for Q: – Banded Dead bug: 10/side – Banded split squat: 10/side – Banded psoas: 10/side
mar
16
2021WOD 17032021
A. SKILLS: Toes to Bar B. 4 rounds: 6 TTB 12 WB 24 KBS (24/16)
mar
15
2021WOD 16032021
A. WEIGHTLIFTING: Drop Snatch 3-3-3-3 B. AMRAP: 15′: 5 Squat Snatch (70/50) 200m run