Category Archives: WOD


jun

26

2019

WOD 27062019

3 Rounds Alternating: Run, Row & Assault Bike 10” ON : 50” Recovery 20” ON : 40” Recovery 30” ON : 30” Recovery 40” ON : 20” Recovery 50” ON : 10” Recovery 40” ON : 20” Recovery 30” ON : 30” Recovery 20” ON : 40” Recovery 10” ON : 50” Recovery 3’ REST


jun

25

2019

WOD 26062019

A. STRENGTH: HSPU Max Deficit x 1 (Kipping HSPU)   B. For Time: 10/8/6/4/2 Deficit HSPU Slam Ball Ground 2 Shoulder (50/40kg)


jun

24

2019

WOD 25062019

A. STRENGTH: Chin Ups 5-5-3-3-3-1-1-1   B. AMRAP 12’: 5 Chin Ups 10 Goblet Squats (24/15kg) 15 V-Ups


jun

23

2019

WOD 24062019

A. STRENGTH: Jerk EMOM 12’: 1 @65+   B. 3 Rounds: 400m Row 75 Double Unders 10 Push Jerk (85/55kg)


jun

20

2019

WOD 21062019

A. SKILLS: Levers (Back & Front)   B. EMOM 16′: 1) Supine Leg Raises (10-15) 2) Arch Hold (40-50″) 3) Front Support Wall Walk (30-40″) 4) Lateral WallBall Throw (8-12)


jun

19

2019

WOD 20062019

A. STRENGTH: Strict C2B 3-3-3-3-3   B. For Max Reps: 0’-4’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Cal Row 4’-8’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Cal AB 8’-12’ 12 DB Snatch (alt) @22’5/15kg 10 Chest 2 Bar 8 Burpee Over the DB AMAP Shuttle Run


jun

18

2019

WOD 19062019

A. STRENGTH: OHS 20′ to Reach a H1   B. 3 Rounds for time: 20m Farmer Carry 400m Run 12 OHS (50/35kg)


jun

17

2019

WOD 18062019

“BRIAN”   3 Rounds for time: 5 Rope Climb 25 Back Squat (85/55kg)


jun

16

2019

WOD 17062019

STRENGTH: 1RM DEADLIFT



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