jun
04
2019WOD 05062019
A. STRENGTH: Pull Ups 5-5-3-3-3-1-1-1 B. AMRAP 11’: 10 Pull Ups 10m FR Double DB Walking Lunges (22’5/15kg) 10 Double DB Shoulder to Overhead
Category Archives: WOD
jun
03
2019WOD 04062019
1 RM: BACK SQUAT
jun
02
2019WOD 03062019
10 Rounds of 3’ ON : 2’ OFF (alt) Cal Row Cal AB
may
29
2019WOD 30052019
“MURPH” For time: 1600m Run 100 Pull Ups 200 Push Ups 300 Air Squats 1600m Run
may
28
2019WOD 29052019
A. STRENGTH: Bench Press 5-5-5-5-5 B. Fastest Scenario: 21/15 Cal AB 15 WallBall shots 9 Burpee Over the Ball
may
27
2019WOD 28052019
A. STRENGTH: Power Snatch Every 75” x 12: 1 rep @65%+ B. AMRAP 8’: 7 Power Snatch (60/40kg) 5 Muscle Ups
may
27
2019WOD 27052019
A. STRENGTH: Front Squat In 20’ Window, reach a H2 then, 1 x AMAP @85% B. 4 Rounds: 5 Hamstrings Nordic Curls 30-40” L-Sit
may
23
2019WOD 24052019
AMRAP 24’: 40 Cal Row 20 Burpee Box Jump 400m Run 20 SDHP (40/25kg) 40 Cal AB 10 Wall Climb
may
22
2019WOD 23052019
A. STRENGTH: Clean & Jerk EMOM 12’ x 1 @65%+ B. 3 Rounds: 6 Squat Clean & Jerk (100/70kg) 40m Sprint Shuttle Run
may
21
2019WOD 22052019
A. SKILLS: Butterfly Pull Ups B. 10 Rounds: 8 Pull Ups 8 WallBall Shots 8 Burpees