Category Archives: WOD


nov

01

2019

OPEN GAMES 20.4

For time: (time cap 20’) 30 Box Jumps 15 Clean & Jerk (95/65lbs) 30 Box Jumps 15 Clean & Jerk (135/85lbs) 30 Box Jumps 10 Clean & Jerk (185/115lbs) 30 Pistols 10 Clean & Jerk (225/145lbs) 30 Pistols 5 Clean & Jerk (275/175lbs) 30 Pistols 5 Clean & Jerk (315/205lbs)    


oct

30

2019

WOD 31102019

A. STRENGTH: Thrusters In 20’, reach a H3   B. 3 Rounds: 18 V-Ups 15/12 Cal Row 12 Thrusters (42’5/30kg)    


oct

29

2019

WOD 30102019

5 Rounds for time: 7 Front Squat (80/60kg) 14 Pull Ups 21 Push Ups 42 Double Unders (unbroken)


oct

28

2019

WOD 29102019

9 Rounds of 2’ On : 2’ Off Alternating A1. 400m Run + Max Burpees A2. 400m Run + Max V-Ups A3. 400m Run + Max Kb Swing (24/16kg)


oct

27

2019

WOD 28102019

A. STRENGTH: Jerk Balance 1-1-1-1-1-1   B. AMRAP 12’: 6 Jerk (60/40kg) 12 Toes to bar 18 Wallball Shots


oct

25

2019

OPEN GAMES 20.3

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk 9 deadlifts (weight 2) 50-ft. handstand walk ♀ deadlift 155 lb. then 205 lb. ♂ deadlift 225 lb. then 315 lb. Time cap: 9 minutes


oct

23

2019

WOD 24102019

A. STRENGTH: Snatch EMOM 12’: 1 @65%+ B.  For time: 20 Snatch (40/25kg) 20 Wallball Shots 15 Snatch (65/40kg) 20 Wallball Shots 10 Snatch (80/55kg) 20 Wallball Shots 5 Snatch (95/70kg) 20 Wallball Shots    


oct

22

2019

WOD 23102019

A. STRENGTH: Front Squat In a 20’ window, reach a H3 Then, 1 x AMAP @85% of H3   B. EMOM 8’: 1) L-Sit 20” 2) 15- 20 Good Morning (20/15kg)


oct

21

2019

WOD 22102019

A. STRENGTH: Ring Dips 5-5-5-5-5   B. For Time: 21-18-15-12-9-6-3 Ring Dips 200m Run


oct

20

2019

WOD 21102019

For time: 5 Wall Climb 10 Pull Ups 20 Box Jumps 30 V-Ups 40 Kb Swing (32/24kg) 50 Cal Assault Bike



Page 70 of 165« First...102030...6869707172...8090100...Last »

Utilizamos cookies propias y de terceros para realizar el análisis de la navegación de los usuarios y mejorar nuestros servicios. Si continúa navegando, consideramos que acepta su uso. Puede obtener más información, o bien conocer cómo cambiar la configuración aquí

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close