sep
19
2019WOD 20092019
5 Rounds for Time: 30/24 Cal Row 600m Run 30/24 Cal Assault Bike
Category Archives: WOD
sep
18
2019WOD 19092019
A. STRENGTH: Strict Press In a 20’ Window, reach H4 then, 1 x AMAP @85% of A B. 4 Rounds for Quality: 12 Pop Wallball Up 12 Kb Row/Arm
sep
17
2019WOD 18092019
A. STRENGTH: Chin Ups 4-4-4-4-4 B. AMRAP 10’: 200m Run 20 Pull Ups 5 Wall Climb
sep
16
2019WOD 17092019
A. STRENGTH: Clusters EMOM 12’: 1 @65%+ B. For time : 15-12-9 Clusters (60/40kg) 21-15-9 Toes to Bar
sep
15
2019WOD 16092019
For time: 50 Box Jump Over 50 OHS (20/15kg) 50 Good Morning 50 Jumping Pull Ups 50 Sit Ups 50m OH Walking Lunges 50 Kb Swing (24/16kg) 50 Burpees 100 Double Unders
sep
12
2019WOD 13092019
A. STRENGTH: HANG SNATCH EMOM 12′: 1 rep @65%+ B. AMRAP 9′: 12 Air Squats 6 Bar Facing Burpees 3 Hang Squat Snatch (60/40kg)
sep
11
2019WOD 12092019
EMOM 10′: 1) 5 Russian Dips 2) 1-3 Skin the Cat EMOM 16′: 1) Handstand Hold 2) Chin Up Hold 3) Hanging L-Sit 4) Arch Hold
sep
10
2019WOD 11092019
A. STRENGTH: DEADLIFT Reach a H4 in 20′ Window Then, 1 x AMAP @85% of H4 B. 4 Rounds: 10m Goblet Walking Lunges 60″ Lateral Plank
sep
09
2019WOD 10092019
A. SKILLS: TOES TO BAR B. 21/18/15/12/9/6/3 for time: V’ups Push Ups Kb Swing (32/24kg)
sep
08
2019WOD 09092019
“HOLBROOK” 10 Rounds, each for time: 5 Thrusters (50/35kg) 10 Pull Ups 100m Sprint 1′ REST