Category Archives: WOD


dic

17

2014
WOD 18122014 “SUPERLOPEZ’s BIRTHDAY”

WOD 18122014 “SUPERLOPEZ’s BIRTHDAY”

21-18-15-12-9-6-3* * Begin each round with 50m Bear Crawl Squat Clean (42’5/30kg) Double Unders Deadlift (82’5/60kg) Jumping Knee Tucks    


dic

16

2014
WOD 17122014

WOD 17122014

A. STRENGTH: Back Squat 5-5-3-3-3-1-1-1   B. Tabata: Back Squat @40% Rest with the Barbell no the Back. then, 1600m Run.  


dic

15

2014
WOD 16122014 “POTRI’s BIRTHDAY”

WOD 16122014 “POTRI’s BIRTHDAY”

A. STRENGTH: Shoulder Press 5-5-5-5-5   B. 5 Rounds For Time: 30 Box Jumps 20 WallBall Shots 10 Diamond Push Ups 5  Suicides  


dic

11

2014

WOD 11122014

A. STRENGTH: Halting Deadlift 3-3-3-3-3-3   B. 21/15/9* Deadlift (110/85kg) HSPU * After each round, perform 60″ Plank  


dic

09

2014
WOD 10122014

WOD 10122014

“The Other Crossfit Total” 1 rep Squat Clean 1 rep Bench Press 1 rep OHS  


dic

05

2014
WOD 05122014 “Javi Gomez’s Birthday”

WOD 05122014 “Javi Gomez’s Birthday”

A. SKILLS: Handstand Hold   B. 5 Rounds: 60″ accumulated Superman Hold 60″ accumulated Hollow Rock Hold 60″ accumulated Handstand Hold  



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