jul
23
2019WOD 24072019
4 SETS OF: 4 x 400m Run 15″ Rest 3′ Rest Between Sets
Category Archives: WOD
jul
22
2019WOD 23072019
A. SKILLS: Bar Muscle Up B. For Time: 30/24/18 V-Ups 18/15/12 Goblet Squat (32/24kg) 12/9/6 Bar Muscle Up
jul
21
2019WODN 22072019
A. STRENGTH: Clean & Jerk In 20′ Window, 1RM B. AMRAP 12′: 12 Burpees 10 HSPU 8 Squat Clean (60/40kg)
jul
18
2019WOD 19072019
A. STRENGTH: Snatch Complex In 20′ Window, Heavy Complex (Snatch + Hang Snatch + OHS) B. 4 Rounds: 50 Double Unders 10 Squat Snatch (50/35kg)
jul
17
2019WOD 18072019
A. STAMINA: Strict Pull Ups 3 x Max Reps B. 5 Rounds: 18 Cal Row 15 WallBall Shots 12 Pull Ups
jul
16
2019WOD 17072019
A. EMOM 12′: 1) Ring Row 40″ (Tempo 2020) 2) Push Ups 60″ (Tempo 2020) 3) Air Squats 60″ (Tempo 2020) 4) Rest B: TABATA CORE
jul
15
2019WOD 16072019
A. STRENGTH: Front Squat In 20′ Window, Reach a H6 Then, 1 x AMAP @85% of H6 B. EMOM 8′: 1) Wall Squat Hold 2) Arch Hold
jul
14
2019WOD 15072019
A. STRENGTH: Push Press 3-3-3-3 B. 4 Sets of 2′ On : 1′ Off 1 Legless Rope Climb 10 Bar Facing Burpees Max Push Press (50/35kg)
jul
05
2019WOD 05072019
“FRIDAY TEAMS” AMRAP 20’: 40 DB Hang Squat Clean (2 x 22’5/15kg) 40 HSPU 40 DB Box Step Up (2 x 22’5/15kg) 20 Bar Muscle Up
jul
03
2019WOD 04072019
A. STRENGTH: Back Squat In 20’, reach a H6 Then, 1 x AMAP @85% of A B. 3 Rounds: 10 Strict Toes 2 Bar 20 Good Morning (20/15kg)